Weigh In record (no journal entry) for 14 July 2020
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72 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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212 kcal
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Fat: 8.42g | Prot: 11.53g | Carbs: 23.94g.
Breakfast: Pangsit Polos, Tahu. more...
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Losing 0.7 kg a Week
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