Weigh In record (no journal entry) for 30 June 2013
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93.0 kg
Lost so far: 1.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 22.62g | Prot: 51.47g | Carbs: 73.70g.
Breakfast: Water, Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Bananas, Nature's Promise Organic Sunflower Seed Butter, Jarrow Formulas Iso-Rich Soy. Lunch: Lentil Soup. more...
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Losing 0.6 kg a Week
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MommySheila's Weight History
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