Weigh In record (no journal entry) for 14 July 2020
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49 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 54.96g | Prot: 70.14g | Carbs: 112.00g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), SariWangi Teh Asli, Rotiboy Mexican Bun. Lunch: Bawang Putih Bubuk, Royco Royco Ayam, Garam, Saus Teriyaki, Sayur Asem, Dada Ayam. Dinner: Perkedel Jagung, Mentimun (dengan Kulit), Nasi Goreng. Snacks/Other: Silver Queen Chunky Bar Cashew. more...
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Gaining 0.9 kg a Week
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JourneyAnna's Weight History
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