Weigh In record (no journal entry) for 14 July 2020
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 31.69g | Prot: 74.90g | Carbs: 98.04g.
Breakfast: Chia Seed, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Bango Kecap Manis, Saori Saus Tiram, Bawang Bombay Dimasak , Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam. Snacks/Other: Pepaya, Yakult Yakult. more...
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Losing 2.8 kg a Week
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Isabella M H's Weight History
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