Weigh In record (no journal entry) for 14 July 2020
|
97.2 kg
Lost so far: 2.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 38.58g | Prot: 61.06g | Carbs: 101.12g.
Breakfast: Teh Hijau, Tahu Kukus, Telur Rebus, Kecambah, Sawi Putih. Lunch: Royco Royco Ayam, Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Saus Tiram, Sawi Putih, Telur Orak-Arik (Utuh, Dimasak), Kecambah, Buncis, Otak-Otak, Tahu Kukus, Putih Telur Matang, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tahu Kukus, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Daun Singkong. Snacks/Other: Roma Sari Gandum, Tempe Mendoan. more...
|
|
2520 kcal
|
Exercise:
Masak - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andriany_poetri's Weight History
|