bibs-117's Journal, 14 Jul 20

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😦🤩 10kg geknackt 🎉

65.3 kg Lost so far: 4.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1358 kcal

Fat: 60.90g | Prot: 58.42g | Carbs: 131.79g. Breakfast: Ja! Kokosraspeln, Chia-Samen, Schneekoppe Leinsamen Geschrotet, Netto Backfee Backkakao, Beste Ernte Heidelbeeren , Alpro Hafermilch , Verival Bio Dinkelflocken. Dinner: Born BBQ Sauce, Maredo Kartoffelecken, Leichter Genuss Frischkäse Light, Hofmaier Kochschinken, Gutes Land Tilsiter, Lieken Urkorn Fit & Vital Vitaminbrot. Snacks/Other: Milka Feine Kugeln Marzipan. more...

Losing 5.3 kg a Week

119 Supporters Support

Comments

💪💪💪👌👌👌👌🥇🥇🥇🥇🥇🥇🥇

14 Jul 20 by member: willi Muehlenbaeumer

Super 👍🏻👍🏻👍🏻

14 Jul 20 by member: Mausicute

Spitze👍🏼

14 Jul 20 by member: Tnstrss

Suuuuper!!!👏🏻👏🏻👏🏻

14 Jul 20 by member: kasosolo

ich freu mich für dich

14 Jul 20 by member: elkeDA

👏💪👏💪👏💪

14 Jul 20 by member: Biba64

Dankeschön 🤗

14 Jul 20 by member: bibs-117

Gratulation 👏👍

14 Jul 20 by member: kirchgellersen


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bibs-117's Journal, 14 Jul 20

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bibs-117's Weight History