Weigh In record (no journal entry) for 14 July 2020
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 83.39g | Prot: 171.06g | Carbs: 194.71g.
Breakfast: Café, Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso. Lunch: Pescanova Langostinos Pelados Cocidos, Ajo, Milbona Skyrella, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen. Dinner: Hacendado Picos Camperos, Cruzcampo Cerveza, Cruzcampo Cerveza, McDonald's Patatas Fritas (Medianas), Calamares Fritos, Ensaladilla Rusa, Cruzcampo Cerveza, Cruzcampo Cerveza, Mercadona Pluma de Cerdo Ibérico. Snacks/Other: Hacendado +Proteínas con Arándanos, Café. more...
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3274 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Correr 10,9km/h - 1 hour and 23 minutes, Sleeping - 6 hours, Resting - 14 hours and 37 minutes. more...
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Losing 11.2 kg a Week
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NIKO1972's Weight History
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