t640626's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

57.4 kg Lost so far: 3.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1452 kcal

Fat: 48.17g | Prot: 56.64g | Carbs: 194.63g. Breakfast: 即溶咖啡（咖啡粉）. Lunch: 7-11 鮭魚豆腐味增湯, 爭鮮鮮蝦握壽司, 爭鮮旗魚握壽司, 爭鮮鮭魚握壽司, 爭鮮鮪魚握壽司. Afternoon Tea: 紅豆餅, 義美芒果冰棒, 摩斯漢堡抹茶乳酪條, 拿鐵咖啡（低脂奶）. Dinner: 全聯起酥蛋糕. more...

1459 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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