Weigh In record (no journal entry) for 14 July 2020
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83.8 kg
Lost so far: 3.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 55.80g | Prot: 112.65g | Carbs: 138.40g.
Breakfast: Mehlpfannkuchen, Kaffee mit Milch, Himbeersaft, Magerquark, Milsani Joghurt 0,1%. Lunch: Sprehe Gourmet-Frikadellen, Kühne Apfel Rotkohl. Dinner: Maggi Schnitzel-Soße, Putenbrust Fleisch, Champignons, Wassermelone. Snacks/Other: Ei, Exquisa Fitline Frischkäse 0,2%, Magerquark, Gut & Günstig Pudding Vanille-Geschmack (Pulver). more...
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2569 kcal
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Exercise:
Horseback Riding - 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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Gaining 4.2 kg a Week
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Multigirl80's Weight History
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