Weigh In record (no journal entry) for 14 July 2020
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57 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 20.57g | Prot: 36.37g | Carbs: 208.87g.
Breakfast: Greenfields Mango Yogurt, Sunpride Banana. Lunch: Makaroni, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Sunpride Banana, Nasi Putih, Sop Buntut. Snacks/Other: Fitbar Nuts, Buavita Mango, Fitbar Chocolate. more...
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1432 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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selmamaly's Weight History
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