Weigh In record (no journal entry) for 14 July 2020
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80 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 40.19g | Prot: 66.76g | Carbs: 44.41g.
Breakfast: Сгущенка, Творог 9%. Lunch: Хлеб, Сметана , Щи с Мясом, Щи с Мясом. Dinner: Жареная или Запеченная Курица. Snacks/Other: Огурец (с Кожурой). more...
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steady weight
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dudik76j's Weight History
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