Weigh In record (no journal entry) for 14 July 2020
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52.9 kg
Lost so far: 4.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 18.87g | Prot: 23.53g | Carbs: 65.75g.
Breakfast: Pingo Doce Leite Meio Gordo, A Vaca que ri Queijo Fundido Light, Papo Seco, Nespresso Café Expresso, Nestlé Fitness Chocolate, Prozis Manteiga de Amendoim, Continente Equilibrio Iogurte Natural. Snacks/Other: Continente Pipocas Doces. more...
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Gaining 0.2 kg a Week
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