Weigh In record (no journal entry) for 14 July 2020
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 61.97g | Prot: 26.92g | Carbs: 113.66g.
Breakfast: Cinnamon , Flax Seeds, Apple, Dried Chia Seeds , American Garden Coconut Milk, Deglet Noor Dates , Al Rawabi Skimmed Milk, Oats . Lunch: Capsicum Capsicum, Boiled Egg, Light Mayonnaise , Olive Oil , Black Olives, Onions , Cooked Carrots (from Fresh), Beets, Cheddar Cheese , Potato, Salt , Lemon Juice , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Cucumber, Cooked Green Peas (from Frozen), Lettuce. Snacks/Other: Almonds . more...
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Losing 2.1 kg a Week
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ask-amira's Weight History
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