Weigh In record (no journal entry) for 14 July 2020
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44 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 28.87g | Prot: 32.54g | Carbs: 64.56g.
Breakfast: Kerupuk Makanan Ringan, Kokita Sambal Rawit Bawang, Telur Rebus. Lunch: WRP Diet Tea, Nasi Putih, Ayam Geprek, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar (1). Snacks/Other: Apel (tanpa Kulit). more...
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Gaining 0.2 kg a Week
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DIANASTRANINGSIH's Weight History
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