Weigh In record (no journal entry) for 14 July 2020
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68 kg
Lost so far: 16 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 46.70g | Prot: 59.07g | Carbs: 9.81g.
Breakfast: جرجير أخضر, جبنه قريش cheese cottage, Chicken Drumstick. Lunch: جرجير اخضر - Arugula Arugula - جرجير اخضر, Tuna in Oil (Canned), Butter , Egg, Olive Oil, Tomatoes, Red Onions. more...
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Gaining 2.4 kg a Week
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ghadamokhtar941's Weight History
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