Weigh In record (no journal entry) for 14 July 2020
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54 kg
Lost so far: 6.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 51.78g | Prot: 43.06g | Carbs: 133.32g.
Breakfast: Arnott's Good Time, Pizza dengan Daging, Pepaya. Lunch: Nasi Goreng Ayam, Telur Dadar. more...
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Losing 0.8 kg a Week
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Dewisukma61's Weight History
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