Weigh In record (no journal entry) for 14 July 2020
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 33.32g | Prot: 28.71g | Carbs: 40.85g.
Breakfast: Sütaş Süt, Haşlanmış Yumurta, Wasa Fibre, TekSüt Kaşar Peyniri. Lunch: Sütaş Süt, Algida Calippo Stick, Eker Yarım Yağlı Yoğurt. Dinner: Ispanak Yemeği. more...
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Gaining 1.4 kg a Week
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buseoncu's Weight History
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