Weigh In record (no journal entry) for 30 June 2013
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82.0 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 69.76g | Prot: 137.93g | Carbs: 231.38g.
Breakfast: Coffee (Espresso Brewed), Natural California Raisins, Steel Cut Irish Oatmeal, Creamy Peanut Butter, Milk Chocolate Calcium Chews. Lunch: Chunk Light Tuna in Water, Dry Spinach Pasta. Dinner: Lemon Dill Chicken with Grilled Asparagus and Onion Topping. Snacks/Other: Merlot Wine, Baby Carrots, Oranges, Hazelnuts or Filberts Nuts, White Cake Mix (Egg Whites and Water Added). more...
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Gaining 2.5 kg a Week
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Bertamusprime's Weight History
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