Weigh In record (no journal entry) for 14 July 2020
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 71.46g | Prot: 50.38g | Carbs: 34.34g.
Breakfast: Sunny Ranch 特選綜合堅果仁, 拿鐵咖啡. Lunch: 全聯 時尚挪威鹽鯖魚切片, 煎雞蛋卷或炒雞蛋（加洋蔥，胡椒，番茄及蘑菇）, 炒杏鮑菇, 義美 傳統板豆腐, 炒黃瓜. more...
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Losing 4.9 kg a Week
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Debby Fang's Weight History
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