Gary Hung's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

81.3 kg Lost so far: 8.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1065 kcal

Fat: 56.38g | Prot: 92.40g | Carbs: 49.82g. Breakfast: 西雅圖西雅圖極品嚴培防彈咖啡, Kirkland 冷壓初榨椰子油. Lunch: 酪梨, 揚振冷凍青花菜, 全家花膠雞湯, 媽媽煮藝匈牙利香草烤雞腿. Dinner: 揚振冷凍青花菜, 酪梨, 雞胸肉. Snacks/Other: 韋恩黑咖啡. more...

2259 kcal

Exercise: 飛輪健身車 - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...

Losing 8.4 kg a Week

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Gary Hung's Weight History

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Gary Hung's Journal, 14 Jul 20

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Gary Hung's Weight History