Deasy30's Journal, 14 Jul 20

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kalau makan gorengan 2 itu gppkan?:(

53 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

428 kcal

Fat: 19.57g | Prot: 22.93g | Carbs: 45.54g. Lunch: Tempe Mendoan, Lemon, Tempe Goreng, Putih Telur Matang. Dinner: Oatmeal. Snacks/Other: Roma Biskuit Kelapa, Roma Sari Gandum. more...

1458 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Deasy30's Journal, 14 Jul 20

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