jolin8750's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

58.9 kg Lost so far: 1.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

818 kcal

Fat: 22.19g | Prot: 67.84g | Carbs: 89.46g. Breakfast: Apple. Dinner: Chicken Breast, Baked Potato (Peel Eaten, Fat Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Alfamart Buah Naga. more...

2336 kcal

Exercise: Gym - 59 minutes, Run - 14 minutes, Apple Health - 22 hours and 47 minutes. more...

Gaining 2.1 kg a Week

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jolin8750's Journal, 13 Jul 20

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