Weigh In record (no journal entry) for 14 July 2020
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58.1 kg
Lost so far: 2.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 9.12g | Prot: 37.33g | Carbs: 82.85g.
Breakfast: Guava. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Drained, Cooked, Boiled) , Baked Potato (Peel Eaten), Baked or Broiled Fish. Snacks/Other: Mango. more...
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3051 kcal
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Exercise:
Gym - 22 minutes, Zumba - 1 hour, Apple Health - 22 hours and 38 minutes. more...
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Losing 5.6 kg a Week
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jolin8750's Weight History
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