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Primera vez que nos pesamos en el transcurso del reto baje: 1.1 kg!!!
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 86.80g | Prot: 72.47g | Carbs: 189.43g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Cerveza, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Arroz Frito, Filete de Pescado al Horno o la Parrilla. Dinner: Aguacate, Quesadilla de Queso sin Carne. Snacks/Other: Café con Leche, Bimbo Pan Integral (28.1g), Los Volcanes Queso Panela. more...
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1697 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Alehtse Oidumazz's Weight History
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