Weigh In record (no journal entry) for 14 July 2020
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79.3 kg
Lost so far: 1.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 40.10g | Prot: 73.60g | Carbs: 34.75g.
Breakfast: Torrostade Osaltade Jordnötter, Arla Naturell Yoghurt. Lunch: Arla Hushållsost 26%, Kycklingbröst (Stekt, Kokt). Snacks/Other: Olw Torrostade Jordnötter , Äpple. more...
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Gaining 2.8 kg a Week
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holm_tobbe's Weight History
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