Weigh In record (no journal entry) for 14 July 2020
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73.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 63.35g | Prot: 44.12g | Carbs: 129.60g.
Breakfast: Keripik Singkong. Lunch: Saus Tiram, Royco Royco Ayam, Sawi, Bawang Putih, Bimoli Minyak Goreng, Telur Rebus, Tahu Kukus. Dinner: Jeruk, Heavenly Blush Tummy Yogurt Drink. more...
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Losing 0.5 kg a Week
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nerissaarv_'s Weight History
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