losschan's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

67.3 kg Lost so far: 38.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1061 kcal

Fat: 35.60g | Prot: 78.73g | Carbs: 104.17g. Breakfast: Chicken Noodle Stir Fry. Lunch: Skim or Nonfat Milk (Calcium Fortified), Dried Chia Seeds , Captain Oats Rolled Oats. Dinner: Fried Egg, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Chicken Noodle Stir Fry. more...

1979 kcal

Exercise: Cardio - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 7 kg a Week

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losschan's Journal, 14 Jul 20

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