Weigh In record (no journal entry) for 14 July 2020
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76 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 25.86g | Prot: 110.18g | Carbs: 71.01g.
Breakfast: Rich Bake توست بالردة, Coffee with Milk, Tomatoes, خيار خيار, بريزيدن لايت جبنة بريزيدن لايت, Boiled Egg. Lunch: Boiled Egg, فول الفول المدمس. Snacks/Other: Sweet or Dark Chocolate, Coffee. more...
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Losing 1.8 kg a Week
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 Comments
23 Jul 20 by member: Om habiba2020
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نظامك ايه لو سمحتى وايه رايك فى الصيام المتقطع
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Fatma557's Weight History
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