Weigh In record (no journal entry) for 14 July 2020
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51.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 46.83g | Prot: 64.62g | Carbs: 133.15g.
Breakfast: Ubi Jalar (Manis), Sari Roti Raisin. Lunch: Apel, Tempe Goreng, Pepaya, Bakso dengan Saus (Campuran). Dinner: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.8 kg a Week
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devinprmlt's Weight History
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