Weigh In record (no journal entry) for 14 July 2020
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94.5 kg
Lost so far: 2.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 64.99g | Prot: 46.00g | Carbs: 93.15g.
Breakfast: Yeşil Elma. Lunch: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Patlıcan Yemeği. Dinner: Hünkar Beğendi. Snacks/Other: Nestle Ballı Cheerios Tam Tahıllı Bar, Nescafe Sade. more...
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Gaining 0.7 kg a Week
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