Olеs's Journal, 14 Jul 20

Weigh In record (no journal entry) for 14 July 2020

64.4 kg Lost so far: 9.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

386 kcal

Fat: 27.48g | Prot: 22.15g | Carbs: 16.35g. Snacks/Other: SPAR Сыр Домашний Пряди Копчёный, Бабаевский Шоколад . more...

1670 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

Olеs's Weight History