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Amaliadefina
Journal
14 Jul 20
Amaliadefina's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
55 kg
Lost so far:
21.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
839 kcal
Fat: 41.82g | Prot: 37.84g | Carbs: 81.33g.
Lunch:
Ikan Tongkol Goreng, Tempe Goreng, Bango Kecap Manis Pedas Rawit, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Wingko Babat.
more...
1450 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours.
more...
Losing 1.2 kg a Week
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Amaliadefina's Weight History
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