Weigh In record (no journal entry) for 14 July 2020
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79.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 18.87g | Prot: 48.20g | Carbs: 18.72g.
Breakfast: Koffie, Uien, Lidl Maatjesharing. Lunch: Body & Fit Women’S Best Shape Body Shake, Milsani Magere Yoghurt Natuur, Cottage Cheese (Vetarm, 1/2% Vet). more...
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Losing 7.7 kg a Week
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R-Bertje's Weight History
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