Weigh In record (no journal entry) for 14 July 2020
|
105 kg
Lost so far: 3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 23.41g | Prot: 34.35g | Carbs: 84.60g.
Breakfast: جهينه حليب كامل الدسم. Lunch: عيش بلدى (خبز), بيضة مسلوقة, فول مدمس. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samar690's Weight History
|