Weigh In record (no journal entry) for 14 July 2020
|
81.9 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 39.18g | Prot: 89.97g | Carbs: 107.20g.
Breakfast: Banana Zucchini Carrot Muffins, Prairie Farms Dairy Fat Free Skim Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Country Crock Light Butter, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Traditional Bacon, Strawberries. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Macaroni, Pork Chops (Top Loin, Boneless) . Dinner: Hidden Valley Light Ranch Salad Dressing, Wegmans Corn on the Cob, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Equate Probiotic Gummies. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaimeebarth's Weight History
|