Weigh In record (no journal entry) for 14 July 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 74.15g | Prot: 50.56g | Carbs: 81.27g.
Breakfast: Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Domatesler, Sütaş Süzme Peynir, Kuru Üzüm, Poğaça, Süt. Dinner: Etli Türlü, Dost Ayran, Semizotu Yemeği. Snacks/Other: Türk Kahvesi. more...
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Gaining 0.3 kg a Week
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