Weigh In record (no journal entry) for 14 July 2020
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63 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 12.84g | Prot: 19.73g | Carbs: 98.89g.
Breakfast: Air, Lemon, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Lemon, Air, Meja Anggur Merah, Apel, Buah Kiwi, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Lemon, Air (Botol). more...
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Losing 0.0 kg a Week
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deasyintan's Weight History
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