Weigh In record (no journal entry) for 14 July 2020
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51 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 28.88g | Prot: 70.80g | Carbs: 234.95g.
Breakfast: Salak, Quaker Oat. Lunch: Bubur Kacang Hijau, Kobe Bon Cabe Sambal Tabur, Nasi Putih, Ayam Masak Merah, Selada Air. Dinner: Tempe Goreng, Salak, Nasi Putih, Selada Air, Ayam Masak Merah. more...
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Losing 6.3 kg a Week
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