Weigh In record (no journal entry) for 14 July 2020
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 32.67g | Prot: 82.99g | Carbs: 85.65g.
Breakfast: Herbalife Mixed Fiber, Rengginang. Dinner: Telur Rebus, Tahu Kukus, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Richoco Wafer, Nabati Cheese Wafer, Dimsum. more...
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Gaining 0.2 kg a Week
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lalamaria22's Weight History
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