wu_rastaman's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

70.2 kg Lost so far: 23.5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

909 kcal

Fat: 38.49g | Prot: 50.04g | Carbs: 92.16g. Lunch: Carrefour Penne Rigate, Isla Délice Steaks Hachés 100% Bœuf , Melon, Fleury Michon Blanc de Poulet (40g). Snacks/Other: LU Granola Coeur Extra Chocolat. more...

2742 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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wu_rastaman's Journal, 14 Jul 20

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wu_rastaman's Weight History