Weigh In record (no journal entry) for 14 July 2020
|
70 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 33.47g | Prot: 32.08g | Carbs: 91.56g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Pepaya. Lunch: Tempe Bacem, Tahu Bacem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus, Bakso Ayam. Dinner: Perkedel Jagung. more...
|
steady weight
|
|
daym7971's Weight History
|