Weigh In record (no journal entry) for 14 July 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 55.41g | Prot: 104.31g | Carbs: 114.38g.
Breakfast: Delícia Margarina Delícia Cremosa, Biscoito de Polvilho, Café com Açúcar, Pão Francês. Lunch: Salada Verde Mista, Coxa de Frango, Batata Bolinha, Abóbora, Arroz Branco (Cozido). Dinner: Coxa de Frango, Batata Bolinha, Salada Verde Mista, Abóbora, Tomates, Ovo Cozido. Snacks/Other: Queijo Branco, Pão Francês, Café com Açúcar, Tangerinas. more...
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2547 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 40 minutes, Hiking - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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neliscarvalho's Weight History
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