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satoshif
Journal
14 Jul 20
satoshif's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
76.6 kg
Lost so far:
5.9 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
401 kcal
Fat: 12.60g | Prot: 11.81g | Carbs: 62.16g.
Breakfast:
Mamão Papaia, Mel, Jasmine Leite de Arroz, Cafezinho, Ovo Mal Cozido.
more...
2054 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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satoshif's Weight History
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