☆st3ph's Journal, 30 Jun 13

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Weigh In record (no journal entry) for 30 June 2013

65 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Poorly.

View Diet Calendar, 30 June 2013:

967 kcal

Fat: 42.61g | Prot: 44.63g | Carbs: 101.46g. Breakfast: Completo Italiano. Lunch: Lechuga de Hoja Verde, Jugo de Naranja, Pastel de Papas. Dinner: Huevos Revueltos (Enteros, Cocidos), Ideal Pan para Hamburguesas, Té sin Azúcar. Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión). more...

2218 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sitting - 16 hours, Sleeping - 7 hours. more...

steady weight

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☆st3ph's Journal, 30 Jun 13

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☆st3ph's Weight History