Weigh In record (no journal entry) for 14 July 2020
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64 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 43.24g | Prot: 43.31g | Carbs: 142.14g.
Breakfast: XRoll Çikolatalı Gofret, Algida Maraş Usulü Donduş, Menemen, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Tam Buğday Ekmeği, Kuru İncir, Simbat Ceviz, Yulaflı Omlet, Kervan Kaşar Loru. more...
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steady weight
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