Weigh In record (no journal entry) for 14 July 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 90.55g | Prot: 79.58g | Carbs: 307.49g.
Breakfast: Honig, Kaffee, Ja! Haferflocken, Leinsamen, Myprotein Impact Whey Protein, Zimt, Golden Delicious Äpfel, Zitronensaft, Grüner Tee, Normaler Kaffee. Lunch: Kartoffelrösti. Dinner: Bella Puddingpulver Vanille, SPAR Veggie Soja Drink, SPAR Vital Birken Zucker, Ehrmann High Protein Joghurt Kirsche-Aronia. Snacks/Other: Nussschokolade. more...
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2030 kcal
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Exercise:
Washing Dishes - 10 minutes, Sitting - 7 hours, Walking (slow) - 3/kph - 10 minutes, Showering - 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Bad13minton's Weight History
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