Weigh In record (no journal entry) for 14 July 2020
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 60.04g | Prot: 70.86g | Carbs: 161.27g.
Breakfast: Leão Chá de Camomila, Batavo Manteiga Extra sem Sal, Jasmine Pão Tradicional sem Glúten . Lunch: Creme de Milho, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Creme de Milho, Ovo Cozido. Snacks/Other: Bolo de Banana e Aveia, Mel, DIA Iogurte Natural Desnatado. more...
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2139 kcal
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Exercise:
Academia - 15 minutes, Caminhada - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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