Weigh In record (no journal entry) for 14 July 2020
|
32.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
467 kcal
|
Fat: 10.63g | Prot: 48.01g | Carbs: 47.10g.
Breakfast: Черешня, Магнит Мандарины, Секрет Стройности Варенье без Сахара Клубника, Простоквашино Творог Обезжиренный 0,2%. Lunch: Огурец (с Кожурой), Шампиньоны Гриль, Котлеты из Куриной Грудки. Dinner: Хохланд Творожный Сыр с Зеленью, Каравай Лаваш. more...
|
|
1311 kcal
|
Exercise:
Hiking - 10 minutes, Desk Work - 1 hour and 4 minutes, Skipping Rope (Jumping Rope) - 13 minutes, Stretching (yoga) - 3 hours and 5 minutes, Weight Training (Bodybuilding) - 18 minutes, Sleeping - 8 hours, Resting - 10 hours and 21 minutes, Cardio - 26 minutes, Abdominal (Sit Ups) - 18 minutes, Squats (Legs) - 5 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasiafelchina's Weight History
|