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JessicaDiniiz
Journal
14 Jul 20
JessicaDiniiz's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
67 kg
Lost so far:
13.1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
1328 kcal
Fat: 55.80g | Prot: 53.11g | Carbs: 160.24g.
Breakfast:
Marilan Bolacha Água e Sal, Aviação Manteiga com Sal, Padaria Pão Francês.
Lunch:
Gomes da Costa Atum Ralado em Óleo, Ovo.
Dinner:
Margarina, Caseirinho Pão de Leite.
Snacks/Other:
Kibon Picolé de Limão.
more...
2547 kcal
Exercise:
Elliptical - 1 hour, Power Jump - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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JessicaDiniiz's Weight History
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