Weigh In record (no journal entry) for 12 July 2020
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49.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 28.69g | Prot: 64.75g | Carbs: 138.86g.
Breakfast: 香蕉, 家樂氏 (Kellogg's) 大燕麥片, 統一 陽光無加糖豆漿, Myprotein 乳清蛋白. Lunch: 全家 夯地瓜, 煎雞蛋, 大漢 超嫩豆腐, 全聯 豬里肌火鍋肉片. Dinner: MOS 藜麥地瓜烤雞沙拉. Snacks/Other: 早安美芝城 原味蛋餅. more...
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Gaining 2.8 kg a Week
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